Maintain a Heart-Healthy Diet: Opt for nutritious foods that promote heart health. Reach for fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. For personalized dietary guidance, contact United Heart Hospital at or call 09030001144.

Engage in Regular Physical Activity: Make physical activity a priority in your daily routine. Incorporate activities like brisk walking, cycling, or swimming into your schedule. United Heart Hospital can provide exercise recommendations tailored to your needs.

Quality Sleep Matters: Prioritize sufficient sleep to promote heart health. Aim for 7-8 hours of quality sleep each night. For sleep-related concerns, reach out to United Heart Hospital for guidance.

Leave a Reply

Your email address will not be published. Required fields are marked *

This field is required.

This field is required.