Maintain a Heart-Healthy Diet: Opt for nutritious foods that promote heart health. Reach for fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. For personalized dietary guidance, contact United Heart Hospital at info@unitedheartltd.com or call 09030001144.
Engage in Regular Physical Activity: Make physical activity a priority in your daily routine. Incorporate activities like brisk walking, cycling, or swimming into your schedule. United Heart Hospital can provide exercise recommendations tailored to your needs.
Quality Sleep Matters: Prioritize sufficient sleep to promote heart health. Aim for 7-8 hours of quality sleep each night. For sleep-related concerns, reach out to United Heart Hospital for guidance.
