Getting adequate sleep is a crucial part of a heart-healthy lifestyle. Poor sleep is associated with an increased risk of heart disease, high blood pressure, and obesity. Here are some tips for improving your sleep quality:

  • Maintain a consistent sleep schedule.
  • Create a relaxing bedtime routine.
  • Ensure your sleep environment is comfortable and dark.
  • Limit screen time before bed.
  • Avoid large meals and caffeine close to bedtime.
  • Manage stress and anxiety through relaxation techniques.

Remember that building heart-healthy habits takes time and patience. Start small, and focus on making sustainable changes. Over the years, these habits will become second nature, helping you enjoy a lifetime of heart health and overall well-being.

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