Want to keep your heart healthy? Start with what you eat and how you live. Here are some tips to promote a heart-healthy lifestyle.
Eat a variety of fruits and vegetables every day to get essential nutrients and fiber.
Choose lean protein sources such as chicken, fish, and beans, and limit your intake of red meat and processed meats.
Opt for whole grains such as brown rice, quinoa, and whole wheat bread instead of refined grains.
Limit your intake of added sugars, saturated and trans fats, and sodium.
Stay physically active by engaging in activities you enjoy, such as walking, dancing, or cycling.
Quit smoking and avoid exposure to secondhand smoke.
Manage stress through relaxation techniques such as deep breathing, meditation, or yoga.
At United Heart Hospital, we believe in the power of preventive measures to maintain heart health. Our team of experts is here to support you in making heart-healthy choices every day.
