The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy.
At just 78 calories each, eggs are an efficient, rich source of protein and vitamins.
A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, But egg yolks are also known for their cholesterol. A typical large egg contains 186 milligramns of cholesterol.
That’s more than half the amount previously recommended for daily consumption Jo Ann Carson, professor of clinical nutrition at UT Southwestern Medical Center in Dallas.
“Eating an egg a day as a part of a healthy diet for healthy individuals is a reasonable thing to do.” study from May, published inThe American Journal of Clinical Nutrition, found that eating at least 12 eggs a week for three months did not increase cardiovascular risk factors for people with prediabetes and type 2 diabetes.
Whether (and how) to eat eggs
The key, Carson said, is for people to know their risk factors. In general, people at risk for heart disease, who have diabetes or who have had a heart attack should pay close attention to the amount of cholesterol in their diet, she said.
The American Heart Associationsuggestsone egg (or two egg whites) per day for people who eat them, as part of a healthy diet.