Skipping breakfast disrupts ‘clock genes’ that regulate body weight.

A recent study at Tel Aviv University Showed that:
“Proper meal timing—such as consuming breakfast before 9:30 AM—could lead to an improvement of the entire metabolism of the body, facilitate weight loss, and delay complications associated with type 2 diabetes and other age-related disorders.”

“In both healthy individuals and in diabetics, breakfast consumption acutely improved the expression of specific clock genes linked to more efficient weight loss, and was associated with improved glucose and insulin levels after lunch.”