January 18, 2019

Study finds following heart health guidelines also reduces diabetes risk

Lifestyle and health factors that are good for your heart can also prevent diabetes, according to a new study by researchers at The Ohio State University […]
January 18, 2019

Moving more in old age may protect brain from dementia

Older adults who move more than average, either in the form of daily exercise or just routine physical activity such as housework, may maintain more of […]
January 10, 2019

World-first study shows benefits of 5:2 diet for people with diabetes

People with type 2 diabetes are just as likely to lose weight and control their blood glucose levels if they follow a 5:2 diet than an […]
January 8, 2019

Dieting Your Way to Stress Management

Dieting Your Way to Stress Management You may notice that you reach for the potato chips when a television program becomes particularly frightening.  Or you grab […]
January 7, 2019

Eat a variety of veggies for a healthier you

Eat a variety of veggies for a healthier you The new food guidelines issued by the United States government recommend that all Americans eat between five […]
January 4, 2019

Soccer heading worse for women’s brains than for men’s

Women’s brains are much more vulnerable than men’s to injury from repeated soccer heading, according to a new study by researchers at Albert Einstein College of […]