March 11, 2019

Exercise your right to fight disease

Research consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer, including […]
March 4, 2019

Hearts and minds: fruit and veg boost well-being

Consuming more fruit and vegetables can improve your mental well-being, according to a new study, ‘Lettuce be happy.’ Researchers at the universities of Leeds and York […]
March 4, 2019

High blood pressure top risk factor for stroke in young adults

They hit when the factors are right—and those factors can be found as frequently in younger adults who have strokes as in an older population, according […]
February 27, 2019

Push-up capacity linked with lower incidence of cardiovascular disease events among men

Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular disease (CVD) outcomes—including diagnoses of coronary artery disease and […]
February 25, 2019

Quinn on Nutrition: Love your heart

I was fascinated to discover from heart experts at Cleveland Clinic that I was no bigger than a poppy seed when my heart first began to […]
February 22, 2019

Researchers discover how sleep can fight infection

Researchers in Germany have discovered why sleep can sometimes be the best medicine. Sleep improves the potential ability of some of the body’s immune cells to […]